You have a power that has nothing to do with what you do
or what you say
or who you know
or what you know
or where you are
or what you look like
or your skills
or your talents
or what you have.
It is the power of your presence.
It is the heat and light from your burning log.
And it touches everyone who comes in contact with you.

– Paul Williams, Remember your Essence



“When my children are settled, I am going to retire and devote more time to my meditation. Every time you meditate, you get a little further from the world. You become more and more like the lotus, which grows in the water, but never touches the water.”
“So what’s the benefit of withdrawing from the world?”
“Meditation is like a glass of juice. I can describe the glass of juice to you. But you’re not going to know the glass of juice until you taste it.”

Humans of New York (Jammu, India)


We spend most of our time and energy in a kind of horizontal thinking. We move along the surface of things …. but, there are times when we must stop. We sit still. We lose ourselves in a pile of leaves or in its memory. We listen, and breezes from a whole other world begin to whisper.

James Carroll


To let go means to give up coercing, resisting, or struggling, in exchange for something more powerful and wholesome which comes out of allowing things to be as they are without getting caught up in your attraction to or rejection of them, in the intrinsic stickiness of wanting, of liking and disliking.

– Jon Kabat-Zinn