Self-Expression and Our Basic Natures

“…the need to express who we are is archetypal; that is both necessary and timeless. And expressing who we are is less about describing ourselves than it is about letting who we are out in a regular rhythm that is an imperative as breathing.

“It is this exchange or flow of who we are- in and out- that keeps us connected to all that is living.

“Just as we must inhale and exhale hundreds of times a day, we must feel and express constantly. When out of balance we suffer….”

“Ultimately, expressing who we are has a physics all its own. More than being understood, it is about not hiding our basic nature.

“Essentially, the life of expression is the ongoing journey of how we heal each other… for by telling our stories and listening to the stories of others, we let out who we are and find ourselves in each other, and find that we are more together than alone.”

~Mark Nepo from The Exquisite Risk: Daring to Live an Authentic Life

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